Understanding Oat Milk What is Oat Milk? Oat milk is a non-dairy milk alternative made from oats and water. It is created by blending oats with water, then straining the mixture to…
13 Simple Ways to Eat Fewer Carbs
Understanding Carbohydrates Before delving into strategies for eating fewer carbs, it’s essential to understand what carbohydrates are and why reducing their consumption may be beneficial. What Are Carbohydrates? Carbohydrates are one of…
Resistant Starch 101Everything You Need to Know
Understanding Resistant Starch What is Resistant Starch? Resistant starch is a type of dietary fiber that behaves similarly to soluble fiber in the body. It resists digestion in the small intestine and…
Lactobacillus rhamnosus: Benefits, Side Effects, and Dosage
Understanding Lactobacillus rhamnosus What is Lactobacillus rhamnosus? Lactobacillus rhamnosus is a species of bacteria belonging to the Lactobacillus genus, which is commonly found in the human gastrointestinal tract, as well as in…